The Practice

A monthly space for sound, breath, and stillness.

Each week, new audio sessions are shared —
meditations, breathwork, soundscapes,
and gentle yoga.

No screens. No pressure. Just rhythm and rest.

$20 / month · Cancel anytime

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The Practice is not a course or a path. It’s a return — a rhythm for the nervous system.
Each session invites you to listen, to slow down, and to rest in what’s already here.

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Listen
(A short sample from The Practice)

Breath 4x4

A simple rhythm—four counts in, four counts out.
A return to what’s always here:
the quiet between breaths

No login required. Just press play.