A Quiet Return
A rhythm for the nervous system.
Soundbaths. Stillness. Weekly practice.
Offered simply. In person or online.
Come when you feel it.
Offerings
Two ways to return. One seasonal. One weekly.
One is an in-person experience, aligned with the moon. The other is a quiet online rhythm—one class each week.
Sound Baths | Workshops
Held monthly in curated spaces.
Breath-led movement, immersive sound, and stillness to reset the nervous system. Aligned with the lunar cycle. All comfort provided.
The Practice (Coming Soon)
A weekly rhythm. One class per week—somatic breathwork, movement, and stillness.
No reminders. No archive.
Just return when it feels right.
Handpan & Sound—Youtube (Coming Soon)
Long form handpan and sound recordings filmed in nature. Quiet sessions to rest into, with no instruction, no pressure, no practice to complete. Just sound and stillness, available anytime.
Upcoming Gathering
Yin & Sound
Full Moon gathering —
gentle breath, quiet shapes, deep listening.
A closing gathering at Lawrence Park under the full moon. Ninety minutes of stillness and sound with Grant — soft yin postures, unhurried breath, crystal bowls, handpan. Nothing to chase, nowhere to arrive. Simply rest and let the vibrations move through. Space is limited to 25. Reserve online in advance — no walk-ins.
Details
🗓 Saturday, September 27
🕒 3:00–5:00 PM
📍 Blue Canoe Lawrence Park
💵 $50 One Guest / $80 Bring a Friend
🧘 Mats, blankets, and bolsters provided
These gatherings are small and quiet by design.
Please reserve in advance.
No walk-ins.
Why Common Ground?
The reason this space exists
Not a class.
Not a course.
Not a program.
A rhythm.
A remembering.
A breath-led return to what was never gone.
You don’t need more content.
You need space to land.